In an attempt to provide insight into her personal mental health journey, Farqd takes us through a timeline that began with a hesitant and nervous young person that later evolved into someone with the ability to reflect on their experience while learning how to avoid negative self talk, self-blame, and get professional help. She explains her transition to campus life, molded together with internal battles encompassing identity conflicts, faith, and family dynamics. Over the course of the episode, Farqd takes us through her journey of navigating life and balancing expectations as a young person, a university student, and a daughter. In our second episode of season 3, Marco and Jordie are joined by Farqd, an upper year UoG Wildlife Biology and Conservation student.
And of course, also visit Learning Services in the Library.Įpisode 14: Farqd - Setting Boundaries (Available March 10, 2022) Her tips? Work in environments that respect your boundaries, find the things that nourish you, and frame every act of self-care as an anti-capitalist, feminist movement. Chelsea shares what she’s learned about finding balance between academic and work pursuits and her self-care. Chelsea Larsson, a newly minted PHD in Scottish History, who’s also a Writing Specialist with the U of G Library. Head to your favourite podcast provider now to listen, rate and subscribe!Īpple Podcasts / Spotify / Google Podcasts / Stitcher / TuneIn + Alexa / Podcast Addict / BuzzSproutĮpisode 15: Chelsea - The Scarcity Mindset (Available March 24, 2022)
The Shine Cast officially launched on Thursday, January 28, 2021! New episodes are available every other week. The Shine Cast is produced by the Wellness Education and Promotion Centre and can be found across all major podcast platforms. The University of Guelph Shine Cast is a podcast where we’re having conversations with students, staff, and faculty at the University of Guelph around mental health, mental illness, how we cope and how we thrive throughout our journeys.
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